IFMGA Certified Mountain Guide and Wilderness Educator with 20 years of expedition experience. He specializes in high-altitude logistics, risk management in alpine environments, and leave-no-trace principles.
Graham Sterling is an IFMGA Certified Mountain Guide who has led over 50 expeditions across the Himalayas, Andes, and the Alps. His expertise lies in the physiological and logistical aspects of high-altitude trekking, from acclimatization protocols like "climb high, sleep low" to emergency medical evacuation planning for solo travelers. Graham writes authoritatively on gear selection, explaining why specific traction devices are non-negotiable in shoulder seasons and how to navigate using GPS versus traditional maps when visibility drops. He is a staunch advocate for environmental stewardship, educating hikers on the nuances of leave-no-trace ethics, such as proper waste disposal in remote areas and the impact of chemical sunscreens on freshwater ecosystems. Beyond the mountains, Graham advises on outdoor fitness, breaking down the difference between road cycling and trail running for longevity. His writing is rugged and safety-first, aimed at transforming enthusiastic beginners into competent, self-reliant adventurers who respect the wild.